How we think about ourselves really does affect how we look and feel. This offering of affirmations is something I use to boost my self confidence and care for myself. My favorite way to utilize them is to write them in my journal/

It is time to take back your Sundays!

Soul Sunday is a weekly ritual that I started practicing to fuel my body mind and spirit with acts of true self care. (I’m not talking about a facial and Starbucks) Im talking deep nourishing time that you dedicate yourself to loving yourself. A day all about you.